Week 25: The Final Week comes to an end...

25 weeks - That is a long time to stay committed to anything - especially a diet plan. I am very proud to say though that not only was I able to make it through, but I exceeded every goal and expectation I set for myself. As you might recall from last week I was at just over 185 pounds and wanted to see how close I actually might get to my overall goal (which I wanted to do by January) of a 100 pounds. It was Thanksgiving week, I was traveling and well.....

At the conclusion on Sunday I weighed in at 179.2 pounds! That's right - over Thanksgiving week of all times - I lost an additional 6 full pounds. That also means that over the course of 25 weeks I have lost a total of exactly 101 pounds!! WOW - I just can't believe it!

Please check back later this week as I am working on a little article to summarize my journey and some tips and tricks that I learned along the way. Until then - thank-you to all of you for your support - it was felt and appreciated.