Week 18 was a great week for Joe. He has really come back with determination. He nearly grabbed the most weight loss for the week with a 4.4 pound loss. This week for me on the otherhand saw some changes. I was really sick most of the week and the weather is changing which put a change in my exercise routine. No bike riding for the first time in over 10 weeks!
I can't believe that there are less then 7 weeks to go. Even better I have now lost nearly 75 total pounds!! (I still can't believe it.) Final weigh in will probably be on Monday, December the 1st but I will get you more details as it gets closer.
Week 18 Totals:
Craig: 27.76
Joe: 6.62
My results:
Weight: 205.4 / Lost 5.4 / 2.56%
BP(S): 132 / 0 / 0.00%
BP(D): 78 / 4 / 4.88%
Pulse: 85 / 12 / 12.37%
This Weeks Points: 19.81
Total Points: 27.76
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