Week 13 is over and I primarily used this week as a recovery week. Over the previous 3 weeks I have really been pushing hard and as a result achieved a 14 pound weight loss in just 3 weeks time. I wanted to give my body a chance to recover a bit and limited my workout sessions this week.
Still kept up enough for a bit over a pound on the weight loss. Joe on the other hand has had a temporary set-back with a small weight loss plateau. I am sure that he will be busting out of it soon though so I intend to keep the pressure applied and get back at it this week! :)
Week 13 Totals:
Craig: 16.27
Joe: -5.71
My results:
Weight: 227.8 / Lost 1.2 / 0.52%
BP(S): 118 / 6 / 4.84%
BP(D): 80 / -2 / -2.56%
Pulse: 109 / -11 / -11.22%
This Weeks Points: -8.43
Total Points: 16.27
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