I ran across this article from the USA Today. It was quite a coincidence because this is one of the methods that I have committed to as I try to get back into shape. It really helps! Trust me that it is scary how quickly some of the foods add up everyday. As a salesperson that travels throughout nearly 14 states and am always on the go it is far to easy to add up 1000's of calories. Keeping record keeps you in line!
Here is the article - Enjoy!
http://www.usatoday.com/news/health/weightloss/2008-07-08-food-diaries_N.htm
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