Week 7 is in the books and I am excited to now have lost 30 pounds. Joe's totals averaged out this week as I expected and as you can see the point gap has narrowed considerably since last week. As many of you know, Angela and I participated in a diet program called Seattle Sutton's Heathly Eating about 2 years ago. After about 10-11 weeks on that I went from 272 to 245. More weight loss here in less time and no fad diet to go off of and yo-yo back again. As I have been telling everyone that has been asking me so far - I am NOT on a diet - just living a better lifestyle. :)
Week 7 Totals:
Craig: 20.84
Joe: 24.11
My results:
Weight: 249.4 / Lost 3.8 / 1.50%
BP(S): 126 / 0 / 0.00%
BP(D): 79 / -1 / -1.28%
Pulse: 100 / -6 / -6.38%
This Weeks Points: -6.16
Total Points: 20.84
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2 comments:
Keep up the great work! I can't wait to see you guys and the results you are getting!
Thanks Sis! It's a good start but I have plans for more - just have to keep focused to get it done.
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